Masala Pomfret Recipe
Recipe By Bawarchi
Masala Pomfret is a delicious Indian recipe served as a Side-Dish.
3.5
30 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Pomfret Recipe
- 1/2 pomfret
- 1 small onions, sliced
- 1/2 tomato, chopped finely
- 3 green chillies, ground
- 1.50 flakes garlic ground
- 1/2 inch ginger, ground
- 1/4 cup coconut milk
- As required Salt
- 1.50 tablespoon Oil
- As required Grind to a paste
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 2.50 black peppers
- 1 Cloves
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1 teaspoon Coriander
- 0.13 teaspoon bottle masala
Nutrition
value
value
463
calories per serving
38 g Fat6 g Protein25 g Carbs11 g FiberOther
Current Totals
- Fat38g
- Protein6g
- Carbs25g
- Fiber11g
MacroNutrients
- Carbs25g
- Protein6g
- Fiber11g
Fats
- Fat38g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A967mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium91mg
- Manganese5mg
- Phosphorus126mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi