Pomfret onion masala fry Recipe

Pomfret onion masala fry is a delicious and flavorful Indian seafood dish. The pomfret fish is marinated in a spicy onion masala paste and then shallow fried until crispy and golden brown. The masala paste is made with a blend of aromatic spices, onions, ginger, garlic, and tomatoes, which adds a rich and tangy flavor to the fish. This dish is perfect as a main course and can be served with steamed rice or roti.

4.1
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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Pomfret onion masala fry
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ingredients serve

Ingredients for Pomfret onion masala fry Recipe

  • 1/2 Pomfret Fish
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Lemon Juice
  • 1/2 Onions, Roughly Chopped
  • 1/4 inch Ginger, Chopped
  • 1.13 Lic Cloves
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Pomfret Onion Masala Fry Recipe

Cooking Directions

  • STEP 1.Clean and marinate the pomfret fish with turmeric powder, red chili powder, salt, and lemon juice.
  • STEP 2.In a blender, grind together onions, ginger, garlic, tomatoes, and spices to make a smooth masala paste.
  • STEP 3.Heat oil in a pan and fry the marinated fish until crispy and golden brown on both sides.
  • STEP 4.In the same pan, add the masala paste and cook until the raw smell disappears and the oil separates.
  • STEP 5.Add water if needed to adjust the consistency of the masala.
  • STEP 6.Place the fried fish in the masala and simmer for a few minutes to allow the flavors to blend.
  • STEP 7.Garnish with coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to clean the fish properly before marinating.
  • Adjust the spice level according to your preference.
  • You can also deep fry the fish instead of shallow frying for a crispier texture.
  • For a tangier flavor, squeeze some lemon juice on top before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the pomfret onion masala fry as a main course with steamed rice or roti.
  • Garnish with fresh coriander leaves for added freshness and flavor.
Nutrition
value
44
calories per serving
< 1 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    1206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp