Maharashtras KHARVAS Recipe

Name: Maharashtras Kharvas Recipe
Total time: 75 min
Yield: 5
Cuisine: Maharashtrian

Pure authentic recipe for Colostrum or Kharvas. Very important to get the first or day 2 colostrum. So its rare As tabelas are rare in cities.

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1hr 15minstotal

ingredients serves

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Ingredients For Maharashtras KHARVAS Recipe

1 nos liter kharvas
701 ml of Day of buffalow milk
245 gms green cardamom seeds crushed. jaggery preferably organic but not powdered strictly not powdered.

Directions : Maharashtras KHARVAS Recipe

STEP 1.Mix both the colostrum and the milk. grate the jaggery into the mixture. ensure its melted by using the potato smasher gently crushing it. put in two vessels. fill cooker. put the vessel in cooker. steam for 35-40 min without whistle. in between open and ceck. dip a tooth pick inside if it comes clean its done.

Nutrition
value

275

calories per serving

10 g Fat9 g Protein35 g Carbs11 g FiberOther

Current Totals

10 g Fat
9 g Protein
35 g Carbs
11 g Fiber

MacroNutrients

Carbs
35 g
Protein
9 g
Fiber
11 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
355 mg
Iron
4 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
176 mg
Manganese
19 mg
Phosphorus
187 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Nostalgia Eats contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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