Maharashtras KHARVAS Recipe

Name: Maharashtras Kharvas Recipe
Total time: 75 min
Yield: 5
Cuisine: Maharashtrian

Recipe By Nayak Vinayak

Pure authentic recipe for Colostrum or Kharvas. Very important to get the first or day 2 colostrum. So its rare As tabelas are rare in cities.

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1hr 15minstotal

1hr 15m.total

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Ingredients for Maharashtras KHARVAS Recipe

1/5 nos liter kharvas
140.20 ml of Day of buffalow milk
49 gms green cardamom seeds crushed. jaggery preferably organic but not powdered strictly not powdered.

Directions: Maharashtras Kharvas Recipe

STEP 1.Mix both the colostrum and the milk. grate the jaggery into the mixture. ensure its melted by using the potato smasher gently crushing it. put in two vessels. fill cooker. put the vessel in cooker. steam for 35-40 min without whistle. in between open and ceck. dip a tooth pick inside if it comes clean its done.

Nutrition
value

275

calories per serving

10 g Fat9 g Protein35 g Carbs11 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
35g
Fiber
11g

MacroNutrients

Carbs
35g
Protein
9g
Fiber
11g

Fats

Fat
10g

Vitamins & Minerals

Calcium
355mg
Iron
4mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
176mg
Manganese
19mg
Phosphorus
187mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Nayak Vinayak