Ingredients For Macadamia-Crusted Fish With Lemon Spinach Recipe
1 Lemon
190 gram Macadamia nuts
1 tablespoon Olive oil
1 tablespoon Chopped Fresh Dill
1 Garlic Clove, Crushed
4 Firm White Fish Fillets
20 gram Butter
Nutrition value
408
calories per serving
41 g Fat6 g Protein11 g Carbs7 g FiberOther
Current Totals
41 g Fat
6 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
7 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
1955 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
134 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment