Macadamia-Crusted Sea Bass With Mango Cream Sauce Recipe

This Macadamia-Crusted Sea Bass with Mango Cream Sauce is a delicious and elegant dish that combines the delicate flavors of sea bass with the richness of macadamia nuts and the sweetness of mango. The sea bass is coated in a crunchy macadamia crust and then baked to perfection. The mango cream sauce adds a creamy and tangy element to the dish, balancing out the flavors. This recipe is perfect for a special occasion or a fancy dinner party.

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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Macadamia-Crusted Sea Bass With Mango Cream Sauce
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Ingredients for Macadamia-Crusted Sea Bass With Mango Cream Sauce Recipe

  • 1 Sea Bass Fillets
  • 1/4 cup Macadamia Nuts
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Mango Chunks
  • 0.13 cup Greek Yogurt
  • 1/4 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • pinch Pinch Of Salt
  • as required Fresh Cilantro Or Parsley, For Garnish

Directions: Macadamia-crusted Sea Bass With Mango Cream Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a food processor, pulse the macadamia nuts until finely chopped.
  • STEP 3.Season the sea bass fillets with salt and pepper, then press the chopped macadamia nuts onto both sides of the fillets.
  • STEP 4.Heat olive oil in a large oven-safe skillet over medium-high heat.
  • STEP 5.Add the sea bass fillets to the skillet and cook for 2-3 minutes on each side until the nuts are golden brown.
  • STEP 6.Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the sea bass is cooked through.
  • STEP 7.While the sea bass is baking, prepare the mango cream sauce.
  • STEP 8.In a blender, combine the mango chunks, Greek yogurt, lime juice, honey, and a pinch of salt.
  • STEP 9.Blend until smooth and creamy.
  • STEP 10.Remove the sea bass from the oven and let it rest for a few minutes.
  • STEP 11.Serve the sea bass with the mango cream sauce drizzled on top.
  • STEP 12.Garnish with fresh cilantro or parsley, if desired.
  • STEP 13.Enjoy!

Cooking Tips

  • Make sure to use fresh sea bass fillets for the best flavor and texture.
  • If you don't have macadamia nuts, you can substitute with other nuts like almonds or pistachios.
  • For a spicier version, add a pinch of cayenne pepper to the macadamia crust.
  • The mango cream sauce can be made ahead of time and stored in the refrigerator for up to 2 days.
  • If you prefer a thinner sauce, you can add a splash of water or lime juice to adjust the consistency.

Storage and Serving

  • Leftover sea bass can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sea bass in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
  • Serve the leftover sea bass with the mango cream sauce and fresh greens for a delicious lunch or dinner.
  • This dish pairs well with steamed rice or roasted vegetables.
Nutrition
value
339
calories per serving
23 g Fat24 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    24g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    2mg
  • Phosphorus
    287mg
  • Selenium
    47mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp