Chili Macadamia Crusted Tilapia Recipe
Recipe By The Recipe Critic
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27minstotal
20minsPrep
7minsCook
27m.total
20m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chili Macadamia Crusted Tilapia Recipe
- 1 Tilapia fillets or fish of choice
- 0.13 cup Macadamia nuts
- 0.13 cup Panko Crumbs
- 1/4 T chili powder
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Paprika
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/4 Egg
- 3/4 tablespoon Olive oil
Nutrition
value
value
432
calories per serving
32 g Fat22 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat32g
- Protein22g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein22g
- Fiber3g
Fats
- Fat32g
Vitamins & Minerals
- Calcium143mg
- Iron4mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6148mg
- Vitamin B9711mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus260mg
- Selenium30mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Critic