Apple And Macadamia Crusted Lamb Recipe

Name: Apple And Macadamia Crusted Lamb Recipe
Total time: 55 min
Yield: 4
Cuisine: Australian

Recipe By Taste

Roast lamb gets a gourmet twist with apple, macadamia and a lemony crust.

4.3

13 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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Ingredients for Apple And Macadamia Crusted Lamb Recipe

25 gram Macadamia nuts
1/4 Small granny smith apple, grated
1/4 Lemon, rind finely grated, juiced
1/2 tablespoon Roughly chopped fresh rosemary
As required Salt and freshly ground pepper
1/4 kilogram Lamb racks, cut into 4 even sized racks
As required Olive Oil Spray
20 gram Pkt baby rocket
1/4 Tomato, quartered, seeds removed, cut into strips

Nutrition
value

467

calories per serving

28 g Fat37 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
37g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
37g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
132mg
Iron
5mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
3mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
8mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste