With a sprinkling of native spice and a generous helping of true blue flavour, this macadamia-crusted fish with herb salad makes a perfect midweek dinner.
Ingredients For Macadamia-Crusted Fish With Herb Salad Recipe
2 cup Unsalted macadamias
1 Garlic Clove, Chopped
1 Lemon, zested, juiced, plus wedges to serve
2 tablespoon Extra virgin olive oil
0.5 bunch Fresh flat-leaf parsley
0.5 bunch Chives
160 gram 4 x skinless barramundi fillets
Nutrition value
822
calories per serving
84 g Fat10 g Protein19 g Carbs11 g FiberOther
Current Totals
84 g Fat
10 g Protein
19 g Carbs
11 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
11 g
Fats
Fat
84 g
Vitamins & Minerals
Calcium
171 mg
Iron
4 mg
Vitamin A
857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
244 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment