Low Fat Malai Kofta Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
• STEP 2.In a large bowl, combine grated vegetables, chickpea flour, ginger-garlic paste, spices, and salt. Mix well to form a dough-like mixture.
• STEP 3.Shape the mixture into small balls and place them on the prepared baking sheet. Bake for 20-25 minutes or until golden brown.
• STEP 4.Meanwhile, prepare the sauce by heating oil in a pan. Add cumin seeds, onions, and cook until onions turn golden brown.
• STEP 5.Add tomato puree, yogurt, spices, and salt. Cook for a few minutes until the sauce thickens.
• STEP 6.Once the koftas are baked, gently add them to the sauce and simmer for 5-7 minutes.
• STEP 7.Garnish with fresh cilantro and serve hot with rice or naan bread.
• STEP 8.For storage, refrigerate the leftover koftas and sauce separately in airtight containers. Reheat before serving.

Cooking Tips

• You can use a combination of vegetables like carrots, peas, and beans for the koftas.
• To make the koftas even healthier, you can steam them instead of baking.
• Adjust the spices according to your taste preference.

Storage and Serving

• Leftover koftas and sauce can be stored in the refrigerator for up to 3 days.
• Reheat the koftas and sauce separately in the microwave or on the stovetop before serving.
• Serve the Low Fat Malai Kofta with steamed rice or whole wheat naan bread for a complete meal.