Low-Calorie Meatloaf With Vegetables Recipe

Recipe By The Spruce Eats

Meatloaf is a favorite family meal, and it's easy to make a little healthier with this low-calorie recipe. It retains the same great flavors we love in this dish, but a few of the ingredients are carefully selected to reduce calories. The main factors that reduce this meatloaf's calorie count are the 96 percent lean beef and the whole wheat breadcrumbs. It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve.

4.4
23 Rating - Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Low-Calorie Meatloaf With Vegetables Recipe

Nutrition
value
321
calories per serving
14 g Fat23 g Protein25 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 23 g Protein
  • 25 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    23 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    4 mg
  • Vitamin A
    250 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    247 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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