Turkey & Vegetable Meatloaf Recipe
Recipe By EatingWell
This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. You'll also love this recipe because it makes two loaves. That means you can eat one the night you bake it and save the other for the next day to enjoy as sandwiches (hot or cold, your choice) or set atop a salad of vinaigrette-dressed mixed greens (your own homey version of a country pâté).
4.8
25 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey & Vegetable Meatloaf Recipe
- 1/4 tablespoon Extra virgin olive oil
- 0.09 cup Finely diced sweet potato
- 1/25 cup Minced shallots
- 0.06 cup Finely diced red bell pepper
- 0.06 cup Finely diced zucchini
- 0.09 cup Corn, fresh or frozen
- 0.09 cup Peas, Fresh Or Frozen
- 0.13 Clove Garlic, Minced
- 0.09 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 1/4 Large eggs
- 0.06 cup Low fat milk
- 0.09 cup Whole Wheat Panko Breadcrumbs
- 0.03 cup Minced Fresh Parsley
- 1/4 tablespoon Worcestershire sauce
- 0.13 teaspoon Chopped fresh thyme or 1/2 teaspoon dried
- pinch Pinch of cayenne pepper
- 1/4 pound 85% lean ground turkey
Nutrition
value
value
337
calories per serving
13 g Fat30 g Protein24 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein30g
- Carbs24g
- Fiber4g
MacroNutrients
- Carbs24g
- Protein30g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium105mg
- Iron4mg
- Vitamin A944mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus303mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell