Loaded Vegetable Meatloaf Recipe

Name: Loaded Vegetable Meatloaf Recipe
Total time: 100 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Incorporate your veggies into your meatloaf for an all-in-one meal using vegetables.

3.5

15 Rating -

Rate

Non Vegdiet

1hr 40minstotal

1hr 40m.total

plan

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Ingredients for Loaded Vegetable Meatloaf Recipe

0.17 Bag frozen mediterranean blend vegetables, cooked as directed on bag
0.17 cup Progressotm plain bread crumbs
1/25 cup Milk
1/4 pound Lean ground beef
0.17 Egg, slightly beaten
1/25 cup Grated parmesan cheese
0.08 cup Finely chopped yellow onion
0.33 Cloves garlic, finely chopped
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.06 cup Ketchup
0.17 tablespoon Balsamic vinegar
0.17 tablespoon Packed brown sugar

Nutrition
value

402

calories per serving

20 g Fat31 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
31g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
31g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
130mg
Iron
5mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
27mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker