Lotus Root Recipe

Name: Lotus Root Recipe
Yield: 1
Cuisine: Sichuan

Recipe By Slurrp

A delicious recipe prepared from lotus roots, scallions, toasted peanuts, cornstarch, vinegar, soy sauces. peppers and seasoning ingredients.

4.6

25 Rating - Rate

Vegdiet

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Ingredients For Lotus Root Recipe

400 gram lotus roots
2 No.s garlic cloves
1 piece Ginger
0.5 cup toasted peanuts
4 No.s scallions
10 No.s dried chilli peppers
Oil for cooking
20 No.s sichuan peppercorns
Fry sauce
0.5 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 tablespoon Salt
1 tablespoon Vinegar
0.5 teaspoon Sugar
1 teaspoon sesame oil
1 tablespoon Cornstarch
2 tablespoon Water

Directions : Lotus Root Recipe

STEP 1.Heat oil in wok and fry garlic, ginger, dried pepper, sichuan peppercorn and scallion over slow fire until aroma.

STEP 1.Place cooked lotus root pieces in and stir in stir fry sauce. Simmer for 1-2 minutes over slowest fire, add water starch and continue cooking.

STEP 2.Add toasted peanuts and give a big stir fry and mix well

STEP 3.Garnish with chopped scallion white and serve with steamed rice.

Nutrition
value

928

calories per serving

38 g Fat32 g Protein107 g Carbs46 g FiberOther

Current Totals

38 g Fat
32 g Protein
107 g Carbs
46 g Fiber

MacroNutrients

Carbs
107 g
Protein
32 g
Fiber
46 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
514 mg
Iron
23 mg
Vitamin A
483 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
391 mg
Manganese
14 mg
Phosphorus
708 mg
Selenium
29 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.