Chargrilled Brussels Sprouts With Lotus Root And Sweet Marinated Tofu Recipe
Recipe By Kitchen Nine
4.9
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Brussels Sprouts With Lotus Root And Sweet Marinated Tofu Recipe
- 125 gram Firm tofu, cut into 5mm slices
- 150 gram Brussels sprouts, washed and base removed
- 20 milliliter Sunflower oil
- 1 Medium eschalots, peeled and finely sliced
- 1/4 Long red chilli, deseeded and finely chopped
- 100 gram Frozen lotus root, partially defrosted
- 1/4 cup Coriander, leaves picked
- 1/4 tablespoon Sesame seeds, toasted
- As required Sea salt and black pepper
- 1/4 tablespoon Sambal oelek or other chilli sauce
- 1/2 tablespoon Soy sauce
- 1/4 tablespoon Kecap manis
- 3/4 tablespoon Sesame oil
- 1/4 teaspoon Rice vinegar
Nutrition
value
value
368
calories per serving
19 g Fat17 g Protein30 g Carbs18 g FiberOther
Current Totals
- Fat19g
- Protein17g
- Carbs30g
- Fiber18g
MacroNutrients
- Carbs30g
- Protein17g
- Fiber18g
Fats
- Fat19g
Vitamins & Minerals
- Calcium442mg
- Iron11mg
- Vitamin A1991mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B12< 1mcg
- Vitamin C173mg
- Vitamin E4mg
- Copper1mcg
- Magnesium244mg
- Manganese3mg
- Phosphorus490mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine