Ingredients For Long Beans And Potato Poricha Kuzhambu Recipe
0.5 cup Toor dal
0.25 cup Yellow Moong dal
2 Potatoes
10 Long beans
0.25 teaspoon Turmeric powder
1 teaspoon Mustard seeds
0.5 teaspoon Urad dal
1 Dry red chilli
0.25 teaspoon Asafetida powder
A few curry leaves
Oil
Salt
To roast and grind
3 teaspoon Grated coconut
1 teaspoon Coriander seeds
0.5 teaspoon Black pepper
0.5 teaspoon Cumin seeds
1 Dry red chilli
Nutrition value
187
calories per serving
2 g Fat10 g Protein31 g Carbs5 g FiberOther
Current Totals
2 g Fat
10 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment