1 Bag frozen mediterranean blend vegetables, cooked as directed on bag
1 cup Progressotm plain bread crumbs
0.25 cup Milk
1.5 pound Lean ground beef
1 Egg, slightly beaten
0.25 cup Grated parmesan cheese
0.5 cup Finely chopped yellow onion
2 Cloves garlic, finely chopped
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.33000000000000007 cup Ketchup
1 tablespoon Balsamic vinegar
1 tablespoon Packed brown sugar
Nutrition value
402
calories per serving
20 g Fat31 g Protein24 g Carbs2 g FiberOther
Current Totals
20 g Fat
31 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
31 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
27 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment