1 Bag frozen mediterranean blend vegetables, cooked as directed on bag
1 cup Progressotm plain bread crumbs
0.25 cup Milk
1.5 pound Lean ground beef
1 Egg, slightly beaten
0.25 cup Grated parmesan cheese
0.5 cup Finely chopped yellow onion
2 Cloves garlic, finely chopped
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.33000000000000007 cup Ketchup
1 tablespoon Balsamic vinegar
1 tablespoon Packed brown sugar
Nutrition value
402
calories per serving
20 g Fat31 g Protein24 g Carbs2 g FiberOther
Current Totals
20 g Fat
31 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
31 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
27 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
