Ingredients For Loaded Potato Breakfast Bowl With Mushroom Gravy Recipe
2 teaspoon Coconut oil
5.5 pound Russet potatoes, chopped 680 g
1 cup Diced white onion 160 g
1 cup Diced tomato 180 g
0.5 cup Diced red bell pepper 75 g
As required Salt And Freshly Ground Black Pepper To Taste
1 cup Firmly packed arugula 20 g
5.5 cup 1 tbsp light coconut milk 355 ml
0.5 cup Diced white onion 80 g
2 Cloves Garlic, Minced
0.5 cup Diced baby bella mushrooms 35 g
1 tablespoon Cornstarch 8 g
3 tablespoon Nutritional yeast 12 g
1 tablespoon Liquid aminos 15 ml
As required Freshly ground black pepper, to taste
Vegan cheese shreds, for topping
Nutrition value
1349
calories per serving
88 g Fat19 g Protein117 g Carbs37 g FiberOther
Current Totals
88 g Fat
19 g Protein
117 g Carbs
37 g Fiber
MacroNutrients
Carbs
117 g
Protein
19 g
Fiber
37 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
163 mg
Iron
8 mg
Vitamin A
846 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
221 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
302 mg
Manganese
4 mg
Phosphorus
440 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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