Mashed Sweet Potatoes With Mushroom Gravy Recipe

Name: Mashed Sweet Potatoes With Mushroom Gravy Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bianca Zapatka

This creamy mashed sweet potatoes with vegan mushroom gravy is very easy to make, healthy and so delicious It's a simple recipe for a perfect comfort meal.

4.9

30 Rating -

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20minstotal

20m.total

Mashed Sweet Potatoes With Mushroom Gravy

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Ingredients for Mashed Sweet Potatoes With Mushroom Gravy Recipe

1/2 pound Potatoes * peeled and cut into even sized pieces
1/4 tablespoon Vegan butter
0.06 cup About plant based milk or cream
As required Salt And Pepper To Taste
pinch Pinch of nutmeg

Nutrition
value

156

calories per serving

2 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
31g
Fiber
4g

MacroNutrients

Carbs
31g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka