Ingredients For Light Sausage-Stuffed Acorn Squash Recipe
2 Medium acorn squash
0.5 pound Bulk turkey sausage
1 Medium onion, chopped
0.5 cup Thinly sliced celery
1 can Mushroom pieces and stems, drained
0.5 cup Fat free sour cream
0.5 teaspoon Yellow mustard
2 tablespoon Grated parmesan cheese
0.25 teaspoon Paprika
Nutrition value
130
calories per serving
6 g Fat6 g Protein12 g Carbs2 g FiberOther
Current Totals
6 g Fat
6 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
115 mg
Iron
2 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
