800 gram Waxy potatoes, such as desiree, peeled and cut into big chunks
1 tablespoon Sunflower or ground nut oil
1 Onion, Finely Chopped
1 Garlic Clove, Finely Chopped
6 centimeter Piece of root ginger, finely chopped
2 teaspoon All purpose seasoning
1 Hot red chilli, finely chopped
0.5 Green pepper, deseeded and cut into thin strips
420 gram 1/2 can chopped tomatoes
300 gram Cooked peeled king prawns
Salt
2 tablespoon Torn fresh coriander leaves, to garnish
Nutrition value
226
calories per serving
3 g Fat16 g Protein30 g Carbs8 g FiberOther
Current Totals
3 g Fat
16 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
16 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
1470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
162 mg
Vitamin B9
1483 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment