This recipe is from my treasure trove. We used to call this dish as leopard print wali sabji as the final look of this sabzi is kinda similiar to leopard skin spots.
Ingredients For Leopard print tinde/apple gourd in gravy Recipe
200 gram Tinde/applegourd chopped into halves
1 potato big cut into thick roundels
8 flakes garlic crushed coarsely
1 Green chilli
4 Sukha kokam pcs soaked in water for few minutes
1 teaspoon Lalmirch powder
1 teaspoon dhania powder
0.5 teaspoon Haldi
As required Salt
2 teaspoon Kasuri methi
Green coriander leaves handful
3 Wheat flour spoons mixed with water to make paste
2 teaspoon Clarified butter/ghee
Nutrition value
67
calories per serving
< 1 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
2978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
