Snake Gourd In Coconut Gravy Recipe

Recipe By Slurrp

Snake Gourd in Coconut Gravy is a delicious and creamy curry made with snake gourd, coconut, and spices. This South Indian dish is known for its unique flavor and is a perfect accompaniment to rice or roti. The snake gourd is cooked until tender and then simmered in a coconut-based gravy, which gives it a rich and creamy texture. The combination of spices adds a burst of flavors to this dish, making it a must-try for all curry lovers.

4.2
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Snake Gourd In Coconut Gravy
plan
Bookmark

ingredients serve

Ingredients for Snake Gourd In Coconut Gravy Recipe

  • 1/2 Snake Gourds, Peeled And Chopped
  • 1/4 cup Grated Coconut
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Green Chilies
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Snake Gourd In Coconut Gravy Recipe

Cooking Directions

  • STEP 1.Peel and chop the snake gourd into small pieces.
  • STEP 2.Grind coconut, cumin seeds, and green chilies to a smooth paste.
  • STEP 3.Heat oil in a pan, add mustard seeds, curry leaves, and onions.
  • STEP 4.Add the chopped snake gourd and cook until tender.
  • STEP 5.Add the coconut paste, turmeric powder, and salt. Cook for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh and tender snake gourd for the best taste.
  • You can add a pinch of sugar to balance the flavors.
  • If the gravy is too thick, add some water to adjust the consistency.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
  • Serve hot with steamed rice or roti for a delicious meal.
Nutrition
value
117
calories per serving
11 g Fat1 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    431mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp