Stuffed Gourd With Apple And Melon Sauce Recipe

Recipe By Slurrp

Stuffed Gourd with Apple and Melon Sauce is a delightful and unique dish that combines the sweetness of apples and melons with the earthiness of gourd. The gourd is hollowed out and filled with a flavorful mixture of apples, onions, and spices. It is then baked to perfection and served with a tangy and refreshing apple and melon sauce. This dish is a perfect balance of flavors and textures, making it a great choice for a special occasion or a unique twist on a traditional meal.

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15minstotal
15m.total
Stuffed Gourd With Apple And Melon Sauce
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Ingredients for Stuffed Gourd With Apple And Melon Sauce Recipe

  • 1/4 Gourd
  • 1/2 Apples, Diced
  • 1/4 Onion, Diced
  • 0.13 cup Breadcrumbs
  • 1/4 teaspoon Cinnamon
  • 0.13 teaspoon Nutmeg
  • 0.13 teaspoon Salt
  • 1/4 cup Diced Melon
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • as required Fresh Herbs For Garnish

Directions: Stuffed Gourd With Apple And Melon Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350掳F (175掳C).
  • STEP 2.Cut the top off the gourd and scoop out the seeds and pulp.
  • STEP 3.In a bowl, mix together diced apples, onions, breadcrumbs, spices, and salt.
  • STEP 4.Stuff the gourd with the apple mixture and place the top back on.
  • STEP 5.Place the stuffed gourd in a baking dish and pour water into the dish.
  • STEP 6.Cover the dish with foil and bake for 1 hour or until the gourd is tender.
  • STEP 7.While the gourd is baking, prepare the apple and melon sauce.
  • STEP 8.In a blender, combine diced apples, diced melon, lemon juice, honey, and a pinch of salt.
  • STEP 9.Blend until smooth and refrigerate until ready to serve.
  • STEP 10.Once the gourd is cooked, remove it from the oven and let it cool slightly.
  • STEP 11.Serve the stuffed gourd with the apple and melon sauce on the side.
  • STEP 12.Garnish with fresh herbs, if desired.
  • STEP 13.Enjoy!

Cooking Tips

  • Choose a gourd that is firm and heavy for its size.
  • You can use any variety of apple and melon for the sauce.
  • Feel free to add nuts or raisins to the stuffing for extra texture and flavor.
  • If the gourd is too large, you can cut it in half and stuff each half separately.
  • Leftover stuffed gourd can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover stuffed gourd in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve the stuffed gourd with the apple and melon sauce on the side.
  • Garnish with fresh herbs, if desired.
Nutrition
value
127
calories per serving
8 g Fat< 1 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp