Ridge gourd in milk gravy Recipe

Name: Ridge Gourd In Milk Gravy Recipe
Total time: 615 min
Yield: 2
Cuisine: Andhra

Recipe By Better Butter

This a common accompaniment to rice or roti or dosas in andhra households.

4.3

10 Rating -

Rate

Vegdiet

10hr 15minstotal

10hr Prep

15minsCook

10hr 15m.total

10hr Prep

15m.Cook

plan

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Ingredients for Ridge gourd in milk gravy Recipe

1/2 cup Ridge gourd peeled and cut into small cubes
0.38 cup Onions, cut finely
1/4 cup Milk
1 Green chilies, chopped
1/4 tablespoon Sambar powder or sambar kaaram
As required Salt
As required coriander and curry leaves

Nutrition
value

114

calories per serving

4 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
101mg
Iron
< 1mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter