Lentil vegetable soup recipe-this easy one pot lentil vegetable soup recipe is a warm, comforting and delicious soup recipe! gluten-free, vegetarian and vegan, but one that even meat lovers love!.
Ingredients For Lentil Vegetable Soup Recipe Recipe
0.5 medium onion diced
2 inch medium Russet potatoes scrubbed clean and cut into 1 chunks
1 cup red lentils rinsed and drained
2 cup fresh or frozen Lima beans or 1 15 ounce can Lima beans, drained
1 cup fresh or frozen corn off the cob or 1 15 ounce can niblet corn, drained
2 cup carrots sliced or 1 can carrots, drained
1 pound peeled and diced whole tomatoes or 1 15 ounce cans diced tomatoes
4 cup vegetable broth
4 cup Water
2 cup chopped fresh spinach or 1 package frozen and thawed spinach
1 teaspoon kosher salt
0.5 teaspoon freshly ground pepper
pinch cayenne pepper optional
Nutrition value
246
calories per serving
4 g Fat26 g Protein23 g Carbs12 g FiberOther
Current Totals
4 g Fat
26 g Protein
23 g Carbs
12 g Fiber
MacroNutrients
Carbs
23 g
Protein
26 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
2586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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