Vegetable Nuggets Recipe Recipe

Recipe By Slurrp

Vegetable nuggets are a delicious and nutritious alternative to traditional chicken nuggets. Made with a combination of finely chopped vegetables, breadcrumbs, and spices, these nuggets are crispy on the outside and soft on the inside. They are perfect as a snack or as a main course for vegetarians and kids who are picky eaters. Serve them with your favorite dipping sauce for a tasty and wholesome meal.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetable Nuggets Recipe
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ingredients serve

Ingredients for Vegetable Nuggets Recipe Recipe

  • 1/10 cup Grated Carrots
  • 1/20 cup Finely Chopped Bell Peppers
  • 1/20 cup Corn Kernels
  • 1/10 cup Mashed Potatoes
  • 1/10 cup Breadcrumbs
  • 0.03 cup All Purpose Flour
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/10 teaspoon Your Choice Of Spices

Directions: Vegetable Nuggets Recipe

Cooking Directions

  • STEP 1.In a large bowl, mix together grated carrots, finely chopped bell peppers, corn kernels, and mashed potatoes.
  • STEP 2.Add breadcrumbs, all-purpose flour, salt, pepper, and your choice of spices. Mix well to combine.
  • STEP 3.Shape the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.
  • STEP 4.Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until the nuggets are golden brown and crispy.
  • STEP 5.Serve the vegetable nuggets hot with your favorite dipping sauce.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • STEP 7.To reheat, place the nuggets in a preheated oven at 350°F (180°C) for 10-15 minutes, or until heated through.

Cooking Tips

  • You can customize the vegetable combination based on your preferences. Try adding grated zucchini or finely chopped broccoli for added nutrition.
  • To make the nuggets even crispier, you can lightly brush them with oil before baking.
  • If you don't have breadcrumbs, you can use crushed cornflakes or panko breadcrumbs as a substitute.

Storage and Serving

  • Serve the vegetable nuggets as a snack with ketchup, mayonnaise, or any other dipping sauce of your choice.
  • You can also serve them as a main course with a side of salad or roasted vegetables.
  • These nuggets are freezer-friendly. After shaping them, place them on a baking sheet and freeze until firm. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months. To cook from frozen, bake at 400°F (200°C) for 25-30 minutes.
Nutrition
value
133
calories per serving
2 g Fat4 g Protein25 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    3g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    1mg
  • Vitamin A
    1704mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp