Vegetable Stew Recipe Recipe
Recipe By Hebbars Kitchen
vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. a popular vegetables based curry from kerala which is also known as ishtu. basically a combination of vegetable creamy curry prepared with tick and thin coconut milk and dry spices.
4.9
21 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Stew Recipe Recipe
- 0.17 tablespoon coconut oil
- 0.67 cloves / lavang
- 0.33 inch cinnamon / dalchini
- 0.67 pods cardamom / elachi
- 0.17 onion, sliced
- 1.67 beans, chopped
- 0.17 carrot, chopped
- 0.17 potato, cubed
- 1 tablespoon peas / matar
- 3.33 florets cauliflower / gobi
- 0.67 green chilli, slit
- 0.33 inch ginger, julienne
- 0.33 cup Water
- 0.33 teaspoon Salt
- 0.67 cup coconut milk, thin
- As required few curry leaves
- 0.08 cup coconut milk, thick
Nutrition
value
value
626
calories per serving
50 g Fat14 g Protein30 g Carbs33 g FiberOther
Current Totals
- Fat50g
- Protein14g
- Carbs30g
- Fiber33g
MacroNutrients
- Carbs30g
- Protein14g
- Fiber33g
Fats
- Fat50g
Vitamins & Minerals
- Calcium197mg
- Iron7mg
- Vitamin A1886mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C174mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium176mg
- Manganese7mg
- Phosphorus275mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hebbars Kitchen