Lemony curried cauliflower soup Recipe

Name: Lemony Curried Cauliflower Soup Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A delicious and a wholesome cauliflower soup for you to try. I added some potatoes to give some texture and consistency to the soup. It can be substituted by masoor dal (red lentils) or oats. A dash of lime will enhance the taste and flavour. Enjoy it as a light dinner with few bread sticks or bread croutons.

4.5

14 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Lemony curried cauliflower soup Recipe

2 cup cauliflower florets
1 small potato, cubed
few coriander leaves
1 onion, chopped
2 garlic cloves, chopped
As required Salt
0.5 As required tsp. pepper powder
0.5 teaspoon turmeric powder
0.5 teaspoon garam masala powder
1 teaspoon coriander cumin powder
2 tablespoon olive oil
few kaffir lime leaves

Nutrition
value

270

calories per serving

15 g Fat6 g Protein25 g Carbs14 g FiberOther

Current Totals

15 g Fat
6 g Protein
25 g Carbs
14 g Fiber

MacroNutrients

Carbs
25 g
Protein
6 g
Fiber
14 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
119 mg
Iron
5 mg
Vitamin A
4505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
3 mg
Phosphorus
138 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.