Lemon, Garlic & Herb Tilapia Recipe

Recipe By My Food and Family

A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: it's a healthy living dish

4.7
16 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

8
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Ingredients For Lemon, Garlic & Herb Tilapia Recipe

Nutrition
value
104
calories per serving
4 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 16 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    16 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    3 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    697 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    156 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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