Herb-Crusted Tilapia With Lemon Potatoes Recipe
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About Herb-crusted Tilapia With Lemon Potatoes Recipe:
Cooking for two? Try this easy oven meal of crispy fish, coated with progresso panko bread crumbs, and seasoned veggies.
- 40 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Herb-Crusted Tilapia With Lemon Potatoes Recipe
- 1/4 inch 1 large unpeeled potato, cut into
- 1 teaspoon Olive oil
- 0.13 teaspoon Salt
- 1 tablespoon Gold medaltm all purpose flour
- 1/2 Egg
- 0.38 cup Progressotm panko crispy bread crumbs
- 0.38 teaspoon Seasoned salt
- 1 tablespoon Butter, melted
- 1 Tilapia fillets
- 1/4 inch 1 medium zucchini, cut into slices
- 1 teaspoon Chopped fresh thyme leaves
- 1 teaspoon Grated lemon peel
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment