Jalapeno Garlic Tilapia Pasta Recipe

Recipe By Slurrp

Jalapeno Garlic Tilapia Pasta is a spicy and flavorful dish that combines tender tilapia fillets, al dente pasta, and a zesty jalapeno garlic sauce. The tilapia is seasoned with a blend of spices and pan-seared to perfection, while the sauce adds a kick of heat and tanginess. This dish is quick and easy to make, making it a great option for a weeknight dinner or a special occasion.

3.9
28 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Jalapeno Garlic Tilapia Pasta
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Ingredients for Jalapeno Garlic Tilapia Pasta Recipe

  • 2 ounce Pasta
  • 1 Tilapia Fillets
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Paprika
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 No.s Jalap S, Sliced
  • 1/4 cup Chicken Broth
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Butter
  • as needed Fresh Parsley For Garnish

Directions: Jalapeno Garlic Tilapia Pasta Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions. Drain and set aside.
  • STEP 2.Season the tilapia fillets with salt, pepper, and paprika.
  • STEP 3.Heat olive oil in a pan and cook the tilapia fillets until golden brown on both sides.
  • STEP 4.Remove the tilapia from the pan and set aside.
  • STEP 5.In the same pan, add minced garlic and sliced jalapenos. Sauté until fragrant.
  • STEP 6.Add chicken broth, lemon juice, and butter. Cook until the sauce thickens slightly.
  • STEP 7.Add the cooked pasta and toss to coat in the sauce.
  • STEP 8.Serve the pasta topped with the tilapia fillets and garnish with fresh parsley.

Cooking Tips

  • Adjust the amount of jalapenos according to your spice preference.
  • For a creamier sauce, add a splash of heavy cream or cream cheese.
  • Serve with a side of garlic bread or a fresh salad.

Storage and Serving

  • Store leftover pasta in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a pan or microwave before serving.
  • Garnish with grated Parmesan cheese and a squeeze of lemon juice.
Nutrition
value
456
calories per serving
16 g Fat32 g Protein95 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    32g
  • Carbs
    95g
  • Fiber
    5g

MacroNutrients

  • Carbs
    95g
  • Protein
    32g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    4mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    148mg
  • Vitamin B9
    700mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    397mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp