One Pan Risotto with Garlic Herb Tilapia Recipe
Recipe By Diethood
Risotto with garlic herb tilapia is a delicious, garlicky tilapia fillets set over a flavorful bed of rice, and all baked to a creamy perfection
3.7
18 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Risotto with Garlic Herb Tilapia Recipe
- 1 Fillets tilapia
- 3/4 tablespoon Fresh lemon juice
- 1/4 tablespoon Butter, melted
- 1/2 Cloves garlic, minced
- 0.13 teaspoon Italian seasoning
- 0.13 teaspoon Dried thyme
- 0.13 teaspoon Paprika
- As required Salt and fresh ground pepper, to taste
- 1/2 tablespoon Olive oil
- 1/4 Yellow onion, diced
- 3/4 Cloves garlic, minced
- 1/4-0.13 cup Arborio rice
- 1/4 teaspoon Fresh chopped rosemary
- 1/4 teaspoon Paprika
- 3/4 cup Low sodium vegetable broth
- 1/4 cup Skim milk
- As required Salt and fresh ground pepper, to taste
Nutrition
value
value
515
calories per serving
18 g Fat47 g Protein39 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein47g
- Carbs39g
- Fiber6g
MacroNutrients
- Carbs39g
- Protein47g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium243mg
- Iron7mg
- Vitamin A321mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6148mg
- Vitamin B9738mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese3mg
- Phosphorus438mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood