Bulgur, vegetables, and fresh herbs combine to make the tasty tabbouleh recipe that acts as the base for this lebanese recipe. Top with spice-rubbed lebanese beef and dig in for a well-balanced middle eastern meal.
Ingredients For Lebanese Beef And Tabbouleh Salad Recipe
2 cup Boiling water
1 cup Bulgur
0.25 cup Lemon juice
2 tablespoon Olive oil
0.25 teaspoon Salt
1 cup Seeded and chopped tomatoes
1 cup Snipped fresh italian parsley
0.5 cup Chopped green onions
2.5 pound Beef flank steak
1 teaspoon Ground cumin
0.5 teaspoon Paprika
0.5 teaspoon Ground black pepper
0.25 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground nutmeg
0.1200000000000001 teaspoon Ground allspice
Nutrition value
286
calories per serving
6 g Fat10 g Protein41 g Carbs6 g FiberOther
Current Totals
6 g Fat
10 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
10 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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