Ready in 15 mins, joe wicks' lean in 15 goan fish curry is a great meal to batch cook and freeze. Made from scratch, the sauce packs a real flavour punch
1 Green chilli, roughly chopped remove the seeds if you dont like it hot
2 Tomatoes, roughly chopped
1 tablespoon Coconut oil
1 Red Onion, Diced
1 tablespoon Garam Masala
1 tablespoon Ground Cumin
400 milliliter 1 tin of full fat coconut milk
500 gram Haddock fillet, skinned and cut into large chunks
1 Juice lime
Nutrition value
1117
calories per serving
88 g Fat52 g Protein23 g Carbs32 g FiberOther
Current Totals
88 g Fat
52 g Protein
23 g Carbs
32 g Fiber
MacroNutrients
Carbs
23 g
Protein
52 g
Fiber
32 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
176 mg
Iron
7 mg
Vitamin A
1916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
3 mcg
Vitamin C
78 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
245 mg
Manganese
5 mg
Phosphorus
793 mg
Selenium
67 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
