Ready in 15 mins, joe wicks' lean in 15 goan fish curry is a great meal to batch cook and freeze. Made from scratch, the sauce packs a real flavour punch
1 Green chilli, roughly chopped remove the seeds if you dont like it hot
2 Tomatoes, roughly chopped
1 tablespoon Coconut oil
1 Red Onion, Diced
1 tablespoon Garam Masala
1 tablespoon Ground Cumin
400 milliliter 1 tin of full fat coconut milk
500 gram Haddock fillet, skinned and cut into large chunks
1 Juice lime
Nutrition value
1117
calories per serving
88 g Fat52 g Protein23 g Carbs32 g FiberOther
Current Totals
88 g Fat
52 g Protein
23 g Carbs
32 g Fiber
MacroNutrients
Carbs
23 g
Protein
52 g
Fiber
32 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
176 mg
Iron
7 mg
Vitamin A
1916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
3 mcg
Vitamin C
78 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
245 mg
Manganese
5 mg
Phosphorus
793 mg
Selenium
67 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment