Lauki pudina raitha Recipe

Name: Lauki Pudina Raitha Recipe
Total time: 10 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the minty flavour of this raita.

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10minsPrep

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Ingredients For Lauki pudina raitha Recipe

1 cup grated bottle gourd
1 cup low fat curds , beaten
4 tablespoon chopped mint leaves
0.25 teaspoon roasted cumin seeds
0.25 teaspoon black salt
0.5 teaspoon Sugar

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Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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