Lauki pudina raitha Recipe

Name: Lauki Pudina Raitha Recipe
Total time: 10 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the minty flavour of this raita.

4.1

11 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Lauki pudina raitha Recipe

1/4 cup grated bottle gourd
1/4 cup low fat curds , beaten
1 tablespoon chopped mint leaves
0.06 teaspoon roasted cumin seeds
0.06 teaspoon black salt
0.13 teaspoon Sugar

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter