Paneer pudina tikki Recipe

Recipe By Better Butter

Paneer pudina tikki is a healthy and deliciously different alternative to the calorie dense aloo tikkis this delightful recipe not only has the goodness of paneer but also a mouthwatering minty flavor. This easy to make recipe can be your perfect satiating snack whenever hunger strikes in. Paneer is one of the best sources of calcium and calcium helps strengthen bones & teeth. Adding mint is a great way to add flavor to a dish without adding excessive calories, sugar or sodium.

4.4
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Paneer pudina tikki
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ingredients serve

Ingredients for Paneer pudina tikki Recipe

  • 0.13 cup Mint leaves
  • 1 Chillies
  • 125 gram Paneer
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon Salt
  • 1/2 tablespoon arrowroot powder
  • 1/2 teaspoon black pepper powder
  • 1/2 teaspoon Oil
Nutrition
value
366
calories per serving
21 g Fat24 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    24g
  • Carbs
    22g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    22g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    599mg
  • Iron
    1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    413mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter