Zucchini mint raita Recipe

Name: Zucchini Mint Raita Recipe
Total time: 2 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A healthy minty raita with the goodness of zucchini is a great side or even low-carb snack.

4.4

21 Rating -

Rate

Vegdiet

2minstotal

2minsPrep

2m.total

2m.Prep

plan

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Ingredients for Zucchini mint raita Recipe

3/4 cup Yogurt
1/4 Zucchini small, chopped
3/4-1 mint leaves , chopped
1/4 flakes Red chili tsp
As required Salt
pinch Chat masala a big

Nutrition
value

180

calories per serving

3 g Fat7 g Protein31 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
31g
Fiber
< 1g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
226mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
0mg
Phosphorus
73mg
Selenium
25mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter