Lauki najakat Recipe

Name: Lauki Najakat Recipe
Total time: 30 min
Yield: 3
Cuisine: Cuisine

Recipe By Better Butter

Paneer stuffed bottle gourd in tomato cashew gravy. It's a mughlai cuisine.. Delicious.

4.4

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Lauki najakat Recipe

1 medium size lauki
0.5 cup Crumbled paneer
One onion
3 garlic pods
0.5 inch Ginger
1 Tomato
0.5 cup Yogurt
5 Cashew
1 bay leaf
1 Cardamom
1 Cinnamon
Salt
0.5 teaspoon Turmeric
1 teaspoon coriander Powder
1 teaspoon Red chilli powder
0.5 teaspoon Garam Masala
oil as needed

Nutrition
value

139

calories per serving

5 g Fat7 g Protein17 g Carbs4 g FiberOther

Current Totals

5 g Fat
7 g Protein
17 g Carbs
4 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
217 mg
Iron
2 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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