Shahi lauki Recipe
Recipe By Better Butter
Shahi lauki/bottle guard is just the appropriate option to prepare when you have a get together or night party at home.
4.1
22 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shahi lauki Recipe
- 1/4 medium bottle gourd
- 1/2 teaspoon Oil
- 0.13 cup crushed cottage cheese
- 0.13 teaspoon mustard seeds
- 1.50-1.75 curry leaves
- 1/4 tablespoon roasted oats flour
- As required For crumb coat
- 1/2 tablespoon roasted oats flour
- 0.06 teaspoon deggi mirch
- pinch Salt
- As required For gravy
- 1/4 tablespoon Vegetable Oil
- 0.38 onion sliced
- 1.50-1.75 cashew nuts
- 1/4 teaspoon Ginger garlic paste
- 1/4 cup Milk or water
- 0.13 cup Tomato Puree
- 1/4 teaspoon coriander powder
- 0.13 teaspoon Red chili powder
- 0.13 teaspoon Garam masala powder
- 0.13 teaspoon Chat masala
- 1/4 teaspoon ginger chopped
- 1/4 tablespoon coriander leaves chopped
- As required Salt
- 1/4 teaspoon fenugreek leaves crushed
- 1/4 tablespoon cream
Nutrition
value
value
230
calories per serving
15 g Fat10 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein10g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium269mg
- Iron3mg
- Vitamin A876mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter