Lauki Halwa Recipe

Recipe By BonGong

A dessert made with lauki or doodhi.

4.7
29 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Lauki Halwa
plan
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ingredients serve

Ingredients for Lauki Halwa Recipe

  • 1/2 cup Grated bottle gourd
  • 1/4 cup Sugar
  • 1/2 tablespoon Pure ghee
  • 1/4 teaspoon Cardamom powder
  • 1/4 cup Milk cream
  • 50 gram Khoya
  • 2.50-3 Almonds
  • 2.50-3 Cashew nuts
Nutrition
value
489
calories per serving
26 g Fat13 g Protein50 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    13g
  • Carbs
    50g
  • Fiber
    3g

MacroNutrients

  • Carbs
    50g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    3mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong