Lazeez Lauki Recipe

Recipe By Bawarchi

Lazeez Lauki is a delicious Indian recipe served as a Side-Dish.

4.5
28 Rating -
Rate
Vegdiet
1hr total
1hr total
Lazeez Lauki
plan
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ingredients serve

Ingredients for Lazeez Lauki Recipe

  • 83.33 gram bottle gourd
  • 41.67 gram khoya
  • 33.33 gram curd
  • 16.67 gram ghee/oil
  • 4.17 gram poppy seeds
  • 4.17 gram Chironji
  • 1.33 no cashew nuts
  • 0.33 no onions
  • 0.08 teaspoon chilli powder
  • 0.83 no cardamoms
  • 0.83 no cloves
  • 0.17 blade mace
  • 0.17 teaspoon kewra water
  • As required a few springs green coriander
  • 0.17 pinch saffron
  • As required Salt
Nutrition
value
391
calories per serving
28 g Fat11 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    419mg
  • Iron
    3mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    4mg
  • Phosphorus
    315mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi