Lauki Chole Recipe

Name: Lauki Chole Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Lauki Chole is a delicious Indian recipe served as a Side-Dish.

4.3

21 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

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Ingredients for Lauki Chole Recipe

0.17 cup Bottle gourd pieces
0.17 cup Channa
0.17 Onion Chopped
0.67 Tomatoes, chopped
0.17 teaspoon Channa masala powder
0.08 teaspoon Red chilli powder
1/25 teaspoon Turmeric powder
0.17 teaspoon Kasuri methi leaves
1/25 teaspoon Lemon juice
As required Oil
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
1148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi