STEP 1.Wash and peel the bottle gourd. Then grated it. Heat oil in a pan, add asafoetida, cumin seeds. Then add gourd.
STEP 2.Then add all the spices, add gram flour. And let it be covered for a while.
STEP 3.Now make balls out of the gourd mixture. Take flour in a bowl. Add salt and knead a soft dough. Now take a ball from the dough. Flatten it a little with your hands. And fill the bottle gourd mixture.
STEP 4.Now roll it. Put it on a hot tava, and bake it by applying oil from both the sides.
STEP 5.Bottle gourd parathas are ready.
Nutrition value
37
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
