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Jhal muri Recipe

Recipe By Visha Kothari

Jhalmuri is a famous dish of Bengal. It is one of the most commonly eaten dish in Bengal. It is quick and quick to prepare. And it is delicious to eat too.

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30minstotal
30m.total
Jhal muri
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Ingredients for Jhal muri Recipe

  • 1 Cup puffed rice (murmura)
  • 1/2 Gram bowl soaked
  • 1/2 Cup onions
  • 1/2 Pieces bowl tomato
  • 1 Pieces bowl boiled potatoes
  • 1/2 Gm bowl peanuts
  • 1/2 Cup mix mixture
  • 1/2 Tbsp green chutney
  • 1/2 Tbsp tamarind pulp
  • 1/2 Tsp red chili powder
  • 1/2 Tbsp lemon
  • 1/2 g reen chili
  • To Taste salt
  • To Taste Black salt as per taste
  • 1/2 Tsp chaat masala
  • 1/2 Tsp mustard oil

Directions: Jhal Muri Recipe

  • STEP 1.Heat the puffed rice in a pan on low flame till it becomes crisp and take out the puffed rice in a vessel. Heat the gram and peanuts in a pan and add it to the heated puffed rice.
  • STEP 2. Finely chop the onion, tomato, potato, green chili. And mix in the puffed rice.
  • STEP 3.Mix all the remaining ingredients well in the puffed rice (Jhalmuri becomes soft very quickly, so make it and eat it immediately) Jhalmuri is salty on top, it is a quick snack, if you eat it with tea, it will taste better. .
  • STEP 4.Bengali Jhalmuri is ready.
Nutrition
value
797
calories per serving
4 g Fat17 g Protein170 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    170g
  • Fiber
    7g

MacroNutrients

  • Carbs
    170g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    10mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    352mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Visha Kothari