Ingredients For Lauki ka bhartha (bottle gourd bhartha) Recipe
0.5 Lauki
1 Onion: finely choped
1 Potato: small boiled and mashed
2 Tomato: finely chopped
2 Garlic: chopped finely
ginger: nail size ginger chopped finely
1 teaspoon Cummin Seeds
1 teaspoon Fennel seeds
1 piece Stone flower: small
0.5 teaspoon turmeric powder
2 teaspoon chilli powder
2 teaspoon coriander Powder
1 teaspoon Kasurimethi
coriander leaves: handful chopped finely
As required Salt
As required Oil
Nutrition value
102
calories per serving
1 g Fat3 g Protein18 g Carbs8 g FiberOther
Current Totals
1 g Fat
3 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
4002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
