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Bottle Gourd-Tomato Bharta Recipe

Recipe By jasmin.a.motta
#tomato Simple delicious side dish with steamed and mashed bottle gourd ( dhudhi), tomato and spices. Usually in bharta veggies are roasted on hot flame till tender, here used steamed method to make this side dish to setve with chapati/ parathas.
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Bottle Gourd-Tomato Bharta
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Ingredients for Bottle Gourd-Tomato Bharta Recipe

  • 125 gm bottle gourd/ dudhi
  • 1 pieces Medium red tomatoes
  • 1 tsp Ghee
  • 1/4 tsp Cummin seeds
  • 1/2 g pinch asafoetida/ hin
  • 0.13 tsp Tumeric powder
  • 1/4 tsp Red kashmiri chilli powder
  • 0.13 tsp Garam masala
  • 1/2 inch pinch roasted jeera powder
  • to taste Salt to taste
  • As Required finely chopped green corainder leaves

Directions: Bottle Gourd-tomato Bharta Recipe

  • STEP 1.Peel and slice bottle gourd. Steam for 10 minutes. Cool.
  • STEP 2.Boil tomatoes in hot for 5 minutes. Remove skin.
  • STEP 3.Seperately.. coarsely blend steamed bottle gourd slices and tomatoes to in vegetable chopper.
  • STEP 4.In cooking pan add heat ghee. Do tempering of cummin seeds and asafoetida. Add chopped tomatoes. Saute for few minutes till tender.
  • STEP 5.Add tumeric powder,red kashmiri chilli powder, garam masala,salt, roasted jeera powder mix well. Cook for 2 minutes.
  • STEP 6.Serve Relish Delicious Hot Bottle Gourd -Tomato Bharta with rotis/ parathas.
Nutrition
value
38
calories per serving
1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta