Bottle Gourd Kheer Or Lauki Kheer Recipe

Recipe By Slurrp

Bottle Gourd Kheer, also known as Lauki Kheer, is a healthy and delicious Indian dessert made with bottle gourd, milk, sugar, and flavored with cardamom. This kheer is a great way to incorporate the nutritious bottle gourd into your diet while enjoying a sweet treat. The bottle gourd adds a subtle sweetness and a creamy texture to the kheer, making it a delightful dessert for all occasions.

3.7
21 Rating -
Rate
Vegdiet
45minstotal
45m.total
Bottle Gourd Kheer Or Lauki Kheer
plan
Bookmark

ingredients serve

Ingredients for Bottle Gourd Kheer Or Lauki Kheer Recipe

  • 1/4 Small Bottle Gourd, Peeled And Grated
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnishing

Directions: Bottle Gourd Kheer Or Lauki Kheer Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd.
  • STEP 2.In a heavy-bottomed pan, boil the milk and add the grated bottle gourd.
  • STEP 3.Cook on low heat until the bottle gourd is cooked and the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and mix well.
  • STEP 5.Simmer for a few more minutes until the kheer reaches the desired consistency.
  • STEP 6.Serve hot or chilled, garnished with chopped nuts.

Cooking Tips

  • You can add a pinch of saffron strands for a rich and aromatic flavor.
  • For a smoother texture, you can blend the kheer before serving.
  • Adjust the sweetness according to your taste by adding more or less sugar.

Storage and Serving

  • Bottle Gourd Kheer can be stored in the refrigerator for up to 2 days.
  • Serve it as a dessert after a meal or as a sweet treat during festivals and celebrations.
Nutrition
value
346
calories per serving
21 g Fat12 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    387mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp