Lau ilish (hilsa fish cooked with bottle gourd-bengali style) Recipe

Recipe By Better Butter

Hilsa, being a very popular fish among the bengali crowd, is made into many types of delectable dishes. So here is a very traditional delicacy where bottle gourd is cooked along with the fish. Minimum of spices are required and it is then relished only with steamed rice.

4.2
15 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Lau ilish (hilsa fish cooked with bottle gourd-bengali style) Recipe

Nutrition
value
114
calories per serving
< 1 g Fat3 g Protein22 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 22 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    2 mg
  • Vitamin A
    4623 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    119 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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